TTTREE courses focus on self-empowerment, building hope in an environment where individuals can feel safe.

Individuals need be heard, empowered to voice concern’s free from judgement and discrimination.

Mental health effects everyone in society (whether you’re experiencing an issue or supporting friends, family, or work colleagues).

The promotion of positive mental health well -being is important for all of us. Being mentally well means so much more than simply the absence of mental illness. Our own set of beliefs, experiences, and expectations most probably influence how we define mental health. Culture influences our mental health and trauma transmitted across the generations impact our sense of identity and wellbeing.

Poor mental health is also associated with rapid social change, stressful work conditions, gender and racial discrimination, social exclusion, unhealthy lifestyle, financial insecurities, loss and transition, employment, risks of violence, physical ill-health, human rights violations, and basic needs not getting met.

Heline has worked in the mental health field for over 25 years working with children, families, and adults, working in Education as student Counselling coordinator, mental health Counsellor and wellbeing advisor, primary school counselling manager, play therapist at a family service unit, NHS Crisis counsellor working with addictions, Domestic abuse community project coordinator and a  counsellor supporting adults who have been sexually exploited and experienced modern human slavery struggling with acculturation issues.

Mental health recovery training provides tools and techniques for understanding and reducing your symptoms increasing your confidence in leading a more meaningful, less stressful life. The courses are integrative and holistic acknowledging the cultural lifestyles, historical experiences, traditions, and values of each person in recovery. The courses are psycho-educational using a strengths-based learning model.