The Integrative Relational practitioner, combines different counselling theories and techniques combined with talking therapy providing a flexible style of working with everyone, tailoring specific techniques to suit client’s personal circumstances.
The counsellor works with you helping to increase your awareness around how you relate to yourself and others offering deep insight into past and present traumas, conflicts in relationships and patterns of communication.
What is Cognitive Behavioural Therapy?
CBT –Cognitive Behavioural Therapy is a form of treatment that focuses on examining the relationships between a person’s thoughts, feelings, and behaviours. It challenges negative thinking patterns and belief systems that are causing you difficulties.
It treats a wide range of emotional, physical, and psychological health issues in people of all ages.
How does it work?
CBT focuses in on how your thinking patterns influence your behaviour. This helps to develop a shared understanding of the problem.
It looks at how you perceive yourself, the world, and other people around you.
Trauma – informed Psycho-education intervention is crucial in helping clients anticipate and attend to their recovering and healing.
What is a Psychoeducation intervention?
Psychoeducation interventions can be tailored to individual need. Integrating elements of cognitive behaviour therapy (CBT), groupwork, EMDR and somatic psychotherapy providing verbal or written information about treatment, symptoms, methods, and resources about their mental health illness such as depression and anxiety, ADHD etc.
Incorporating psycho-education information into the therapeutic practice helps to assess PTSD symptoms at the outset of therapy helping individuals better understand their symptoms of trauma.
These strategies give individuals a greater knowledge and knowing about different ways to cope with their illness or symptoms.
How it works?
The somatic approach is rooted in somatic psychology interventions drawing from Peter Levine’s somatic experiencing model. It is a neurobiological body-oriented approach tracking bodily tensions and symptoms and stress activations in the nervous system.
Somatic experiencing is a body centred therapeutic approach incorporating mind body and spirit in healing trauma assisting in trauma reparation.
Working somatically with the trapped emotions stored in the body helps to address their dysregulated physiology whilst providing techniques to help calm client’s nervous system.
Somatic therapy can help reduce symptoms of trauma such as hypervigilance, panic, anxiety, anger, and dissociation and shame associated with distressing events.
Creative therapy involves the use of visual art and play materials with individuals. Engaging in the creative process bypasses intellectual processes journeying into unconscious parts of our psyche helping you to connect to buried emotions and unblocking repressed feelings. Individuals who have limited language or those who struggle verbalising their stories can explore their trauma and issues in a less threatening way.
Doodling, painting, creating images, writing poetry, or engaging in collage or sand tray work can help people explore the roots of their ancestry, identities, cultural traditions, and religious beliefs individually or in group therapy establishing a greater sense of connectedness.
Bi aura is like Reiki but operates at a higher vibration and heals as a deeper more rapid level. It is a theory of energy psychology that uses the chakra system as a tool for diagnosis and healing. Some chakras might be closed or blocked holding constricted or stagnant energy due to memories holding an emotional charge activating emotional defences in your bodies energetic system.
Bi aura works with the body’s energy to restore, detox, and balance physical ailments and emotional states, within the energy field. It facilitates the body’s healing processes by removing stubborn blockages regenerating and improving energy flow, building a greater immune system for a person to help heal oneself.
This will facilitate a cleansing process of self-healing by flushing out the in-balances and filtering out trapped emotional energy.
Bi-Aura practitioners are trained to locate imbalances in the energetic system assessing whether the blockages are linked to emotional or past psychological issues.
The treatment usually consists of four sessions whereby you might experience increased energy levels and relaxation combined with tiredness during the detoxing period leading up to greater alignment.
Can be used to treat trauma, stress, and anxiety in conjunction with visualisation, breathwork and meditation promoting emotional healing and relieving physical imbalances.
Acupressure is a natural healing art applying pressure with fingers on specific energy points on the body (acupressure points) to help alleviate relieve pain and symptoms. The treatment is like that of acupuncture instead of using needles the therapist uses their hands.
Daily acupressure techniques can help relax and ease tight muscles and tension in the body.
It is useful for treating abandonment, anger anxiety and panic attacks, fears, depression, abuse, worry, grief, guilt, and shame. Physical imbalances that can be treated are digestive issues, fatigue, nightmares.
Welcome to TTTREE Therapy and Trauma training services where we believe in empowering you on your journey to healing and personal growth. Our therapy sessions are designed to cater to your unique needs, whether you prefer individual sessions or wish to embark on a more comprehensive journey through a tailored package.
Individual Session
If you’re looking for focused support on specific challenges or concerns, our individual therapy sessions provide a safe and confidential space for exploration and healing. Each session is personalized to address your specific needs, allowing you to delve deeper into your thoughts, emotions, and experiences at your own pace.The approach used is integrative relational counselling drawing on CBT techniques.
How Many Sessions Might You Need?
The number of therapy sessions required can vary significantly from person to person. Factors such as the complexity of your situation, your individual goals, and the therapeutic approach we use will all influence the duration of your therapy.
Complexity of Issues
If you are dealing with more intricate issues, such as deep-seated trauma, relationship challenges, or mental health conditions, you may find that a longer-term therapeutic relationship is beneficial. Conversely, if you are seeking support for a specific issue or life transition, a shorter series of sessions may suffice.
Personal Goals
Your personal objectives in therapy will also play a crucial role in determining the number of sessions you might need. Some clients may wish to achieve specific outcomes quickly, while others may prefer to engage in a more exploratory process.
External Factors
Life circumstances, support systems, and stressors outside of therapy can also play a role in how you navigate your therapeutic journey.
Therapeutic Approach
Different healing modalities and interventions can have varying timelines for effectiveness. For example, cognitive-behavioural therapy (CBT) may lead to quicker results for certain issues, while modalities like psychodynamic therapy or trauma-informed care may require more time to delve deeper into underlying patterns and experiences.
Somatic experiencing and holistic therapies can be particularly beneficial for traumatized clients as they focus on mind -body connection addressing physical sensations, movements and bodily awareness. These therapies help clients release tension and trauma that might not be accessible through verbal processing alone.
Begin Your Journey Today
At TTTREE Trauma Therapy and training we are committed to providing tailored support that meets your unique needs. Together, we will explore the best path for you, ensuring that you feel empowered and understood every step of the way. If you’re ready to take the next step, contact us today to schedule your first session and embark on your journey toward healing and growth.
Package Options
6-week, 8 week and 12-week therapy packages that incorporate various modalities such as life coaching, trauma informed psychoeducation, talk therapy, cognitive-behavioural therapy (CBT), integrative relational counselling, and somatic energy healing.
6-week, 8 week and 12- week Personal development life coaching package- Unleashing your authentic self.
For those seeking a more structured approach, we offer various therapy packages that combine multiple sessions over a designated period. These packages are designed to provide a holistic and in-depth experience, allowing for gradual progress and deeper exploration of recovery themes related to trauma such as, emotional regulation, boundary work, identity development, authentic being, and personal growth.
Choosing a package can also help build consistency and ease throughout the therapeutic relationship, providing continuity and support as you navigate your healing journey.
Ultimately, the choice is yours. Whether you decide on individual sessions or a comprehensive package, we are here to support you every step of the way. Together, we will work towards your goals, empower you to overcome challenges, and help you connect with your true self. Your journey to healing begins here!
6 -week Therapy package
This short-term package is designed for individuals seeking to address specific challenges, gain insights, and understand interpersonal relationship patterns and conflicts.
Week 1: Initial Assessment and Goal Setting
– Comprehensive intake assessment to understand your background and current challenges.
– Establish personalized goals and expectations for the coaching and therapy process.
Week 2: Trauma Psychoeducation and history.
– Introduction to trauma and its effects on mental and emotional well-being.
– Discuss coping strategies and resources for understanding trauma responses.
Week 3: Cognitive-Behavioural Therapy (CBT) Techniques
– Explore CBT techniques to identify and challenge negative thought patterns.
– Begin implementing practical tools for managing anxiety and stress.
Week 4: Integrative Relational Counselling
– Focus on understanding interpersonal relationships and patterns.
– Work on communication skills and boundary setting.
Week 5: Somatic Energy Healing Sessio
– Engage in somatic practices to release stored trauma and energy in the body.
– Introduction to mindfulness techniques to enhance body awareness.
Week 6: Review and Future Planning
– Reflect on progress made throughout the sessions.
– Develop an action plan for continued growth and healing beyond the package.Tools to practice at home.
The package is designed to be adaptive to the client’s evolving needs throughout the 6 weeks.
**Safe Therapeutic Environment: There will be a strong Emphasis on creating a supportive, empowering and non-judgmental space for exploration and healing.
8-Week Trauma-Informed Healing Package
This 8-week trauma-informed healing package aims to empower clients with the knowledge, tools, and skills needed to navigate their trauma, manage triggers, and promote overall well-being through somatic experiencing and nervous system regulation.
Week 1: Assessment and Goal Setting
– Conduct a thorough intake assessment to gather information about your trauma history, current symptoms, and specific needs.
– Establish personalized goals for the healing journey, focusing on understanding triggers and developing safety and trust in the relationship. Explore present self-regulation strategies.
– Introduce the principles of trauma-informed care, emphasizing safety, choice and empowerment.
Week 2: Understanding Trauma and Its Impact
– Provide psycho education on trauma, including how it affects the brain, body, and emotions.
– Discuss common trauma responses and how they manifest in daily life.
– Introduce grounding techniques to help manage anxiety and create a sense of safety.
Week 3: Introduction to Somatic Experiencing
– Introduce the principles of somatic experiencing, highlighting the mind-body connection in trauma healing.
– Engage in initial somatic exercises to help clients become aware of bodily sensations associated with trauma.
– Focus on developing awareness of stress responses and learning to differentiate between safe and unsafe feelings in the body.
Week 4: Identifying and Understanding Triggers
– Explore the concept of trauma triggers and how they impact emotional and physiological responses.
– Identify personal triggers and patterns through guided discussion and reflection exercises.
– Begin developing personalized coping strategies to manage triggers when they arise.
Week 5: Somatic Techniques for Trauma Release
– Continue to engage in somatic experiencing practices to process stored trauma in the body.
– Introduce specific techniques for safely releasing tension and energy, such as breathwork, movement, and visualization.
– Encourage clients to practice self-compassion and patience throughout their healing process.
Week 6: Nervous System Regulation Strategies
– Educate clients on the autonomic nervous system and its role in trauma responses.
– Explore techniques for regulating the nervous system, such as breath control, mindfulness, and self-soothing practices.
– Begin developing a personalized toolbox of strategies for calming the nervous system in moments of distress.
Week 7: Integration and Application
– Focus on integrating the skills learned throughout the sessions, including coping strategies, somatic techniques, and nervous system regulation.
– Discuss how to apply these tools in real-life situations, particularly when encountering triggers.
– Encourage clients to share their experiences and successes in utilizing these strategies.
Week 8: Reflection and Future Planning
– Reflect on the healing journey over the past 8 weeks, celebrating growth and progress.
– Develop a personalized action plan for ongoing self-care and continued healing beyond the package.
– Discuss options for follow-up sessions, support groups, or resources for further growth and exploration.
Session Format: Each session will be tailored to individual needs, incorporating elements of talk therapy, psych education, somatic experiencing, and nervous system regulation techniques.
flexibility: The package is designed to be adaptable based on the client’s evolving needs and progress throughout the 8 weeks.
**Safe Therapeutic Environment: There will be a strong Emphasis on creating a supportive, empowering and non-judgmental space for exploration and healing.
8 -week Personal development life coaching programme- Discovering your authentic self.
This program aims to help individuals uncover their authentic selves, challenge limiting beliefs, and build fulfilling relationships through effective communication and self-awareness.
Week 1: Mapping your identity- Unmasking you.
“Who Am I?” Uncovering Your True Self and façade.
Session Focus: Explore personal values, passions, and identity.
Week 2: Identifying Limiting Beliefs
Breaking Chains: Identifying Beliefs That Hold You Back”
Recognize and challenge self-limiting beliefs.
session focus: Belief mapping and reframing exercises.
Week 3: Building Confidence
Confidence and self-esteem building: Embracing Your Worth
Session Focus- Cultivate self-confidence and self-acceptance.
Week 4: Effective Communication Skills- Disarming conflict
Speak Your Truth -Mastering Communication Skills
Session Focus- Enhance communication skills for better relationships.
Week 5: Authenticity in Relationships
-The Power of Authenticity: Building Genuine Connections”
Session Focus- Understand the importance of authenticity in relationships.
Week 6: Overcoming Fear of Vulnerability
Courage to Be Vulnerable: Embracing Your True Self
Session Focus- Address fears of vulnerability and openness understanding how they impact relationships.
Week 7: Setting Healthy Boundaries
Boundaries Matter: Protecting Your Energy and Authenticity
Session Focus-Learn to say no and set and maintain healthy boundaries.
Week 8: Reflection and Future Growth
Title- Looking Ahead: Your Journey of Growth Continues- mindfulness- Enhancing wellbeing
– Session Focus- Goal-setting for ongoing personal development.
Each session will be tailored to the individual’s needs and may incorporate talk therapy, psychoeducation, and somatic experiencing techniques.
12-Week Package: Comprehensive Healing Journey
This longer-term package is designed for individuals seeking deeper healing, personal growth, and transformation across multiple dimensions of their lives.
Session Format- Each session will be tailored to your individual needs and may include a combination of the modalities listed.
Weeks 1-2 Initial Assessment- safety, trust, regulation and capacity building.
– Comprehensive intake and assessment to establish a foundation for your journey.
– Collaboratively set personalized goals for the duration of the package.
Weeks 3-4: Trauma Psychoeducation
– In-depth exploration of trauma, its impact, identifying triggers, patterns and coping mechanisms. Supporting clients to recognise times when they might react in ‘fight’ ‘flight’ or ‘freeze.
– Introduce somatic experiencing and creative techniques, for calming overwhelm, emotional tracking and emotional regulation.
Weeks 5-6: Creative arts counselling
– Introduce creative coping strategies for clients to manage overwhelming emotions related to their trauma- techniques like visualisation, mindfulness, arts, music and journalling.
– Addressing feelings and experiences in a non-threatening way facilitating deeper emotional processing.
Weeks 7-8: Integrative Relational Counselling
– Explore relational dynamics, challenges in asserting needs and boundaries and their influence on emotional health.
– Work on enhancing self-awareness, self -care and interpersonal effectiveness.
Weeks 9-10: Somatic Energy Healing Sessions
– Engage in somatic practices to facilitate deeper emotional release and healing.
– Incorporate visualization, EFT (Emotional freedom techniques and acupressure to ground and centre yourself.
Weeks 11-12: Self- care and nervous system regulation
– Introduce somatic experiencing techniques, gentle movement vagal toning exercises to stimulate the vagus nerve promoting relaxation.
Review the progress made throughout the sessions and celebrate achievements.
– Develop a comprehensive action plan for sustaining growth and healing beyond the package.
– Discuss strategies for mental health maintenance and ongoing support and self-care.
– Flexibility: All packages are designed to be flexible and adaptable based on your progress and evolving needs.
– Follow-Up -After the completion of each package, clients are encouraged to schedule a follow-up session for continued support and growth.
This structured format can help potential clients understand the scope and benefits of each package, guiding them on their journey toward healing and personal development.
Session fees are in UK pounds
Individual sessions £75. 00 per hour
6- week package –6 x 1 hour therapy sessions £ 540.00
8- Week package – 8 x 1 hour therapy sessions £ 720.00
12 -week package 12 x 1 hour therapy sessions £ 1,080.00
8 week and 12 weekPersonal development life coaching programme- unleashing your authentic self.
Supervision fees:-
£75.00 for qualified counsellors – 1.5 hours monthly
Reduced fees for students In training :- £60.00- 1.5 hours monthly